Baby sleep sound
Rain sounds for babies
A soft, constant patter. One of the most popular sleep sounds in the world, and a gentle choice for babies, toddlers and parents.
Listen to a sample: Rain
The sample loops. Keep your device volume low.
About this sound
Steady rain is a wide, soft sound made of countless tiny drops. Measured, it is close to pink noise: a little more weight in the low end than white noise, with a natural, organic texture.
Why parents use it
Rain has no pattern to follow and nothing that demands attention, which is why it is so easy to drift off to. It is also the sound most people already link with being safe indoors. Parents often use it as a bridge from baby sounds to something they can keep using as the child grows.
Good for
- Babies, toddlers and adults
- Parents who want a natural, pleasant sound
- Night and nap use
- Hiding traffic and neighbors
Using it safely
- Keep the volume low. Rain can sound soft even at a level that is louder than you think.
- For a deeper sound, try forest rain. For a drier hiss, try white noise.
- Rain works for you too. See white noise for adult sleep.
Frequently asked questions
Is rain a type of white noise?
Rain is closer to pink noise than white noise. Both are steady, wide sounds. See the colors of noise.
Is rain good for newborns?
It can be, at a low volume. Many newborns also like deeper sounds such as womb or brown noise.
This page is general information, not medical advice. Talk to your pediatrician about your baby's sleep and hearing, and follow current safe sleep guidance.