Sleep and focus for adults
White noise for tinnitus
Tinnitus is more noticeable in silence. Steady sound is a common, low-risk way to take the edge off it, especially at night.
White noise can make tinnitus less noticeable by masking it, and it is a common part of sound therapy. Set the sound slightly below the level of the ringing, not above it. It does not cure tinnitus, and anyone with new or one-sided tinnitus should see a doctor.
What tinnitus is
Tinnitus is the perception of ringing, buzzing or hissing with no outside source. It is common and can be linked to hearing loss, loud noise exposure, ear problems and other causes.
Why sound helps
In a silent room, the tinnitus is the loudest thing you hear. A steady background sound reduces the contrast, and can help with falling asleep. Audiologists often include sound therapy in tinnitus management.
Sounds to try
- White noise is the standard masking sound.
- Pink and brown noise if white is too sharp.
- Rain and ocean for natural options.
Volume
Aim for a sound a bit quieter than your tinnitus, so that it blends rather than competes. Loud masking can add to the problem.
See a professional
See a doctor or audiologist if tinnitus is new, only in one ear, pulsing in time with your heartbeat, sudden, or accompanied by hearing loss or dizziness.
Frequently asked questions
Does white noise cure tinnitus?
No. It can make it less noticeable.
What is the best sound for tinnitus?
Whatever you find comfortable. White, pink, brown and nature sounds are common.
This page is general information, not medical advice. Talk to your pediatrician about your baby's sleep and hearing, and follow current safe sleep guidance.